Not only is having a yeast infection painful, but it can be embarrassing as well. Although asking for information about yeast infections can feel very awkward, it is very important for you to learn to effectively treat yourself. The advice of this article will help you handle yeast infections from now on.
If you want to avoid any problems with yeast infections, you need to make sure that you always dry yourself as thoroughly as possible after you shower. Yeast will only grow in a wet environment. If there is no moisture present, the yeast will not be able to form.
Always buy and wear underwear made of cotton. Silky undergarments may appeal to you, but they can lead to problems. Cotton panties allow air circulation, and your vagina needs to be able to breathe. This can keep a yeast infection from occurring at all.
Avoid douching under any circumstances. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. By disrupting the natural balance with anything external, you can make yeast infections much more likely. It is enough to just wash this area with water and soap.
Garlic and yogurt are a yeast infections worst nightmare. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Dilute the vinegar with water first, then gently apply it to the vaginal area. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Make sure to get enough sleep. A great defense against any yeast infection is your immune system. Not getting enough sleep will negatively impact your immune system. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Tight clothing can create an environment prone to yeast infections. Tight clothing and undergarments restrict airflow and also trap moisture and heat. Yeast usually thrives in moist and warm environments where air can’t easily circulate. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.
Yeast infections are contagious, so exercise caution at all times. Abstain from sex at least a week after your infection is cured. If you are infected in your mouth, don’t kiss anybody and make sure to wash dishes carefully.
While less common that vaginal ones, oral yeast infections do happen. If that is something you have, talk to a physician right away. If you suffer from this type of infection, consume cool liquid and rinse with saltwater.
Keep your genitals dry as a wet environment is an optimal place for a yeast infection. When you hang out in wet bathing suits, you are providing the perfect breeding ground for yeast. Soon after exiting the pool, change into dry clothing to avoid giving yeast a chance to take hold.
Don’t wear clothes made of synthetic fibers. This type of clothing prevents air from circulating and traps in moisture and heat. Yeast loves warm, moist conditions. Therefore, to avoid yeast infections, you should avoid wearing clothes made with synthetic fibers.
Keep scented products away from your genitals. These can cause the pH of your vagina to become imbalanced, which can promote yeast growth. These products may also cover up the odors of bacteria problems which can really make them hard to miss until its too late.
Stick with products that aren’t harsh to get some relief. You may be desperate for any sort of relief from the painful itching. Just remember to use common sense. Yeast-specific products should be used. Do not fall victim to the temptation of regular itch creams you have at home.
If you are struggling with yeast infections, a simple change of clothes could make a big difference. Opt for clothing made of natural fibers, like cotton. Natural clothing materials help your skin breathe and can prevent the accumulation of moisture and heat. Since yeast thrives in warm, moist areas, wearing breathable clothing can really help decrease your chance of getting an infection.
One smart thing to keep in mind is to only wear natural materials. Cotton is perfect since it absorbs moisture. Synthetic materials have the opposite effect, so they should be avoided.
Acidophilus tablets, when taken on a regular basis, can help you to keep yeast infections away. These tablets are filled with enzymes that will help to balance your body’s flora. A bacterial imbalance is the major cause of yeast infections, so maintaining the balance is a simply, easy way of avoiding problems.
The misery of a yeast infection can be a thing of the past. Use the advice learned here to deal with any future yeast infections you may have.